Strength training is a key part of any exercise program. It can help increase your stamina and reduce shortness of breath. This means you can do more of the things you want to do. Download Strength Training Recommendations for Alphas as a PDF. Let’s look at some strength training exercises for your upper and lower…
Cardiopulmonary training, sometimes called endurance training or “cardio”, is a key part of any exercise program. There are many ways to get a “cardio” workout, including: Stationary bike Treadmill Step machine Elliptical machine Brisk walks Download Cardio Endurance Training Recommendations for Alphas as a PDF. When choosing your “cardio” activity, pick something you like. If…
When you have Alpha-1, you may want to see a doctor for a number of reasons: You don’t feel well. Your health has changed. You’re concerned about a specific problem or symptom. You’re expecting a child, and are concerned about genetic risks Download Seeing Your Healthcare Practitioner About Alpha-1 Liver Disease as a PDF. Whatever your…
Some people like to exercise on their own. However, you might prefer working in a group with a trainer. If so, your doctor may suggest pulmonary rehabilitation (rehab). Pulmonary rehab is a structured program. It takes place in a facility that may look like a gym. Download What is Pulmonary Rehabilitation and How Can It…
When your liver disease becomes life-threatening, it’s time to consider a liver transplant. This procedure involves removing your diseased liver and replacing it with a healthy one. Download Liver Transplant – Who Should Get One and Why as a PDF. You may have heard about “living-related donor” transplants. In these procedures, relatives donate a piece…
Alpha-1 liver disease occurs when abnormal Z-type AAT proteins build up within liver cells. Some of the AAT proteins link to other AAT proteins in a process called polymerization. These polymers can form large or small clusters that damage the liver cell. Download Alpha-1 Liver Disease – Causes, Treatments, and More as a PDF. Silverman…
Lab tests are an important part of assessing your liver’s health. Each test looks at specific functions of your liver. Download Lab Tests for Liver Health and Function as a PDF. General lab tests for liver health There are many diagnostic tests that provide general information about liver health — or point to specific diseases.
When you’re living with Alpha-1 lung disease, you put a lot of energy into the work of breathing. You need some strategies to help you manage your energy so you use less of it when dealing with work, family, and other responsibilities. Download Manage Your Energy With These Strategies as a PDF. Here are some…
Most of us take breathing for granted. We don’t have to think about it. It just happens. But people with chronic lung disease have to use coordinated breathing to conserve their energy. Coordinated breathing helps them stay active and handle day-to-day tasks without getting too short of breath. Download How to Conserve Energy During Daily…
Understanding your respiratory system may help you understand Alpha-1 lung disease better. So, let’s take a quick look at what it is, and what it does. Download Your Respiratory System — What It Is, and How It Works as a PDF. How breathing works When you breathe in (inspiration), air travels through the respiratory passages,…
The way you view your final days might be similar to the way you answer that age-old question, “Is the glass half-empty or half-full?” Download Make the Most of Your Final Days as a PDF. The final stage of life means different things to different people. It’s a chance to: Do things you put off…
As the end-of-life approaches, you and your doctor may discuss pain management options, to make sure you’re as comfortable as possible. Download Pain Management and Comfort Measures as a PDF. There are many different types of medicines available for pain management and comfort at the end of life. You may already take non-prescription, over-the-counter medicines…
